This 10-week Transformational Program
is for women that have TRIED EVERYTHING and are READY for a life filled with
Vibrant Energy
Lower Stress Levels
Optimized Digestion
Greater Mental Clarity
Balanced Hormones & Blood Sugar
Reduced Inflammation
Safe and Permanent Weight Loss
More Joy and Happiness
Greater Confidence and Self-Love
You can expect to make monumental shifts that allow you to become a better mom, a better partner, a better friend, and a better co-worker, all because you will become a better you.
Schedule a free discovery call to find out how this program can change your life!
Imagine experiencing these results!
Imagine knowing not only what foods you should eat to promote healing, but also when to eat and how to eat. Optimal health begins in the gut so once that is functioning better, everything else will follow.
Imagine reducing the inflammation and toxic burden in your body, helping you to lose 20+ pounds .
Imagine what it would feel like to have your hormones to return to a balanced state. You can expect to reduce PMS symptoms, mood swings, heavy periods, and fertility issues and experience regular, pain-free cycles, a calm mind, enhanced libido, balanced weight, restful sleep, and clear thinking.
Imagine more radiant, healthier looking skin, hair, and nails.
Imagine being able to combat stress in a peaceful way, no matter the circumstances that come about.
Imagine being able to master your mindset to live a life filled with more joy and peace.
Imagine what it would feel like to get a full nights sleep and wake up with energy to take on the day.
Imagine your family and friends coming to you for advice on how to change their lives because they have seen you make such a huge health transformation.
This is WAY more than a diet. Food is only one piece of the equation. Learning the other foundational pieces are what sets this program apart from the others, and the reason you will experience lifelong results.
Imagine being able to look yourself in the mirror and LOVE who you see, both inside and out.
Learn to create habits that you will have with you … for life!
Your relationships will be enhanced and transformed for good!
Whether it be with your partner, your family, your friends, or your co-workers: once you decide that you deserve your best self and best health, you are able to show up better for everyone else. It’s a win-win for everyone!
The HPH Metabolic & Lifestyle Reset: What Makes It Different
The HPH Metabolic & Lifestyle Reset is a transformational program like no other. Our three-phase proprietary nutritional plan, combined with weekly deep-dives into all of the critical components of health (stress, mindset, sleep, digestion, toxins, and other lifestyle factors) will provide a total mind-body reset in just 10 weeks.
This program is structured for your success. With a powerful combination of individualized coaching along with group support, you will have all the tools necessary to see quick results. The difference is that you will learn how to maintain these results for the rest of your life!
Have kids? A high-demanding job? Travel a lot? No problem. Holly will meet you where you are and create a personalized plan for you based on your health and wellness goals.
You will learn how to eat and live better, so that you feel better. It’s that simple.
The ONLY Perfect time to start…is NOW!
Client Testimonial:
“Thank you doesn't come close to what I want and need to tell you regarding your overall practice and the past 10 weeks!”
“Here is what I would say to anyone thinking about doing the HPH program:
Is it worth it? YES. Can I do it? YES. Is it sustainable? YES. Is Holly awesome? YES. Will there be sufficient support to get me through these few weeks? YES. Will I feel better? YES, YES and YES!!!!
I know Holly from Sweat Camp and frequent run-ins within New Bern community. She is super sweet, professional, approachable and truly cares about everyone and their needs. I started seeing Holly several months ago - I was in a 'fog' from COVID restrictions and restraints that really had taken a toll on me. I hadn't had a day off from work in 14+ months and just burned out. I had contacted the VA for mental health support. I had never felt like this before in my life and just knew something had to give. I love Holly's functional medicine approach to life. It simply works. By now I no longer see a professional and am in the last month of 'weening' off anti-depressants.
Holly and I worked on all the issues that were bugging me and a few weeks into seeing Holly, she asked me whether I would want to participate in the 10-week HPH program - my answer was yes and it was the best decision ever!
The weeks fly by, the program is easy to follow since it is not a restriction on your life. It really teaches you to make better choices all around - whether you are at home, in the office, or enjoying life with friends and family.
Here are some stats - I'm an analyst and love numbers LOL:
Starting weight: 175.40 lbs
End Weight: 151.40 lbs
Total Weight loss: 24.0 lbs
Total inches lost: 14.50 lbs
More importantly - I feel like myself again. I'm a much happier and healthier me. If you are thinking about this and wonder whether you can do it or whether it is for you - the answer is yes! This is for anyone :) .... Holly and Paula are amazing and will guide you every step of the way. You are never alone in this. If you are not feeling quite like yourself - give this a chance and you will be amazed at the outcome for yourself and possibly anyone around you that will see how great your transformation is.”