Functional-Medicine Coaching:
If you're tired of one-size-fits-all diets, intense exercise plans, or quick-fix solutions that always leave you right back where you started - you’re not alone. At Holly Parker Health, I believe there’s so much more to healthy living than chasing the next fad or expecting instant results.
Whether you’re feeling stressed, depleted, stuck in metabolic or gut-hormone confusion, or simply “off” - you deserve a plan built entirely around you.
Why Coaching Instead of Another Cookie-Cutter Program?
You know what you want: more energy, a better mood, balanced hormones, sustainable habits, and to just feel better! What’s often missing is the clarity and the support to get there.
Functional-medicine coaching bridges that gap. It’s about exploring the “why” behind the way you feel, uncovering root causes, and building a realistic, step-by-step wellness roadmap tailored to your body, your history, and your lifestyle.
As you work with me, you’ll get:
A listening ear and personalized evaluation of your labs, history, lifestyle, and goals
Lifestyle and nutrition strategies customized for you (not generic meal plans)
Support for hormones, gut health, metabolism, energy, stress, sleep, detox, and overall vitality
Behavior-change tools, accountability, and ongoing coaching to help you stay consistent and empowered
How You Can Work With Holly Parker Health
I’ve designed several different pathways - because there’s no “one right way” to heal.
Personalized 1:1 Functional-Medicine Coaching: A supportive, root-cause approach for women who want answers - not band-aids. We take the time to explore your health story, connect the dots, and build a personalized plan to help balance hormones, restore energy, improve sleep, calm gut issues, reduce pain, and help you finally feel like yourself again.
Flexible Support Packages:
After your initial consultation, there are a variety of offerings for follow-up appointments and packages for those who want ongoing support, periodic re-evaluation, or sustained momentum as they work toward long-term healing and health maintenance.
Structured Reset Program: A results-driven 10-week lifestyle and metabolic reset that blends education, guidance, and 1:1 support. Ideal for women who want a structured plan - with coaching, accountability, and step-by-step support to improve energy, digestion, hormones, sleep, metabolism, and more.
What Functional Medicine Coaching Is (and Isn’t)
Functional-medicine coaching isn’t about quick fixes or one-size-fits-all solutions. It’s a holistic, client-centered approach that views your body as an interconnected system - not a collection of isolated symptoms.
With coaching, you get education, guidance, accountability, and an approach that meets you where you are. You’re not on your own. You’re not left to “read the modules and figure it out.” Instead, you’re supported, heard, and guided - with an individualized plan to help your body and lifestyle align, sustainably.
Is This For You?
This path is especially designed for you if you:
Have tried diets, exercise plans, supplements, or quick-fix solutions - and seen limited or temporary results
Feel overwhelmed by conflicting health advice, lab results, or medical recommendations
Crave personalized guidance - not a generic “one-size-fits-all” program
Want to build long-term health, not just a short-term reset
If any of that sounds like you - you’re exactly where you need to be.
At Holly Parker Health We Help You Repair & Optimize:
Metabolism
Metabolic Issues
Weight
Hormone Balance
Mood
Autoimmune Issues
Blood Sugar Balance
Energy
Digestion
Inflammation
Sleep
Reducing Your Toxic Burden
Immunity
Your Vitality
Our mission is to bring hope, health, and healing to women willing to take charge of their vitality.