Congratulations! You finally got the ring & even an engagement party to help celebrate. Life is so cheerful and exciting!
…and then it’s time to start the planning process. Shew!
As exciting as wedding planning can be, we know that it can also be extremely overwhelming and you may have even begun to experience a bit of this:
Feeling stressed, anxious, and overcome by major decision-fatigue
Wishing for more energy and joy during the planning process
Coping with tummy troubles, skin breakouts, or headaches
Wanting to feel more comfortable and confident in your body as you try on wedding dresses
Dealing with everyone else's opinions on how things "should" be versus how YOU want them to be
If this sounds familiar, we hear you, we see you, we feel you, and WE’VE GOT YOU!
The Mind Body Bride Method is a 10-week transformational program created to help you overcome these common challenges while discovering natural ways to look and feel your absolute best on your wedding day, both inside and out.
This is not your typical eat-like-a-bird and get-up-at-5am-five-days-a-week-to-hit-the-gym bridal program. Not even a little. Because guess what? That approach is not only miserable and unsustainable, but it can actually add more stress to your already stressed-out self!
There is a better way.
What makes the Mind Body Bride Method unique:
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This is more than just looking great in your wedding dress or attire. We help you discover nutrition, lifestyle, and mindset techniques that are supportive for both your mind and body now, and for the future.
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We can create this program to fit your specific needs. In other words, this is not a cookie-cutter one size fits all program. We are here to listen to your needs and customize this program for you.
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This will help empower you, encourage you, and increase accountability. This is also a great place to connect on all things wedding planning!!
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This effective approach helps you discover which foods are best for your body, and also have your body burning its own fat for fuel. That’s right, if you are looking to safely lose weight to feel more confident in your body, you can certainly achieve that here.
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You will discover ways to optimize you health for your wedding day and beyond.
Here's what glowing bride, Paige, had to say about MBB:
“I loved all the recipes and learning about portion control. It was shocking to see how many veggies I wasn't including in my diet! After the first week, I was already sleeping better and had a lot more pep in my step! Within the first few weeks, my colleagues were commenting on how my legs and arms were looking slimmer and strong. Holly and Keatha were fabulous with answering all my questions and having more tips and tricks! I love that this program focused on feeling good and eating healthy versus intense workouts and starving yourself. I never felt hungry or like I was missing out on food. Every bride should take part in this program for additional confidence inside and out on their big day!”
Mother of the Groom, Carol, highly recommends the program too!
"The difference 10 weeks makes! I feel so much better. I have not felt this healthy or been at this weight in over 15 years. I went from being about 180 lbs at the beginning of the program to now holding just shy of 160 lbs at the end. My diet went from vegan (I found out doing this program that many of the foods I was eating were actually causing inflammation in my body) to eating meat and tolerating it well. This is a process and now a way of life. I have learned so much and my body has helped repair itself. I sleep better. I hurt less. I am more in tune with which foods were making me feel a little off or resulting in skin issues, headaches, and digestive issues.
After completing this program, I was inspired to return to school to become a functional medicine practitioner to complement my practice as a therapist. My suggestion is to love yourself enough to try it. It is so worth it!”
